Class Schedule

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Can't figure out what class to take? View our Recreational Program Progression Chart to learn more!

Flip Flop Class

Flip flop classes are offered to boys and girls ages 5 to 18. These classes are 1 hour long and meet one day per week.

The flip flop class is a special class that is based on learning 1 skill... the flip flop!! Many girls/boys wanting to try out for a cheerleading team want to learn this skill. Each workout station focuses on skills that are someway related to the flip flop. The conditioning and flexibility work also help the body get in shape for the flip flop. This skill comes easy for some and harder for others. Lots of times, the body is ready but the mind isn’t.

We recommend at least one Tumbling or Gymnastics session be completed, and that the student earns a recommendation from his/her tumbling teacher before enrolling.

We offer two different levels in our flip-flop program.

• Flip Flip Class -- In this class, students must have mastered all skills from Beginning and Intermediate Tumbling or Older Tumbling. This class focuses on backhandspring work.
   
• Roundoff + Flip Flop Class -- In this class, students must have mastered the standing flip flop in various areas. This class will combine the roundoff with the flip flop.